Muscle-ups – Tommy and Matt B.
Workout of the Day
A.
Push Press w pause
Every two minutes, for 10 minutes (5 sets): 5 reps at 60-65%
(or 5-10 lbs heavier than last week)
3 second pause in dip
B.
Complete the following for time:
100 Double-unders
25 Alt DB Snatches (45-55 / 30-40)
50 Toes to Bar
25 Alt DB Snatches
100 Double-unders
Rx+ 70 / 50
Poor Julie Foucher. She’s got the heart of a champion. Such an inspiration.