Thursday, June 4, 2015

Taylor

Taylor

Workout of the Day

A.
Power Clean
Every minute, for 12 minutes: 2 power cleans
Starting moderately heavy, increase the load every 3 minutes

B.
“Nasty Girls”
Three rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans (135 / 95)

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