Matt
Workout of the Day
A.
Every 3 minutes, for 15 minutes (5 sets): 5 pause back squats at 63-65%
(or 5 – 10lbs heavier than last week)
(3 second pause: one-one-thousand, two-one-thousand, three-one-thousand)
B.
AMRAP in 12 minutes of:
30 Double-unders
10 Toes to Bar
5 Hang Snatches (95 / 65)
Rx+ 135 / 95
CrossFit 101 class at Monday at 7:30 PM. Tell your friends and family!