The Pursell’s
Workout of the Day
A.
In teams of two, alternating complete rounds, complete AMRAP in 15 minutes of:
15 Calorie Row
10 Burpees Over the Rower
5 Thrusters (135 / 95)
Rest until the clock says 20:00, then:
B.
In teams of two, complete AMRAP in 10 minutes of:
30 Kettlebell Swings (70 / 53)
20 Box Jump Overs
10 Hang Cleans (135 / 95)