Bob pushing through 15.5
Workout of the Day
A.
Every minute, for 12 minutes:
6-12 Alternating Pistol Squats
6-12 Ring-dips (6-8 muscle-ups)
30-45 second Hollow Body Hold
B.
Five rounds for time:
20 Kettlebell Swings (53 / 35)
20 Burpees
Rx+ 70 / 53, burpees to a target 6 inches above reach
Last done: 9/17/14
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