Happy Birthday, Katelyn!
Workout of the Day
A.
Power Clean & Jerk
Every minute, for 12 minutes: 1 power clean and jerk
Prioritize mechanics over load
B.
“Bones of Iron”
AMRAP in 12 minutes of:
50 Double-unders (100 speed steps)
25 Toes to Bar
15 Power Cleans (135 / 95)
Rx+ DU UB, 185 / 120
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