Kosch
Workout of the Day
A.
Power Snatch or Hang Power Snatch
Every 30 seconds, for 10 minutes: 1 rep
Keep the load at something that allows for perfect technique
B.
Three rounds for time of:
15 Power Snatches (75 / 55)
30 Wall-Balls (20 / 14)
Rx+ 115 / 75, 30 / 20