Workout of the Day
A.
Every minute, for 12 minutes:
Min 1: 5-10 strict toes to bar
Min 2: 5-10 Strict HSPU (seated DB presses or strict push-ups)
Min 3: 1-2 Legless Rope Climbs (2-4 rope climbs with legs/seated rope climbs)
B.
“Nancy”
Five rounds for time:
400m Run
15 Overhead Squats (95 / 65)
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