Workout of the Day
A.
Power Clean
Every 30 seconds, for 10 minutes (20 sets): 1 rep at 60-70%
Stick to a load that allows for perfect technique
B.
For time:
15-12-9-6-3 rep rounds:
Hang Squat Cleans (115 / 75)
3-6-9-12-15 rep rounds:
Burpee chest to bar pull-ups
Rx+
12-9-6-3
Hang Squat cleans (185 / 125)
3-6-9-12
Burpee Ring Muscle-ups
*16 min cap*