Workout of the Day
A.
Thruster
9 minutes to build to a heavy thruster (from the floor)
then, load the bar to 70% of todays 1RM
then complete as many reps as possible
Once you drop the bar, the set is over
B.
For time:
60 Kettlebell Swings (53 / 35)
40 Wall-Balls (20 / 14)
40 Kettlebell Swings
20 Wall-Balls (20 / 14)
Rx+ 70 / 53, 30 / 20