Thursday, April 2, 2015

Miranda

Miranda

Workout of the Day

A.
Hang Power Clean 1-1-1-1-1-1-1
Increasing the load each set, establish a heavy hang power clean for the day

Rest 1-2 minutes between sets

B.
AMRAP in 10 minutes of:
40 Double-unders
20 Jumping Lunges
10 Hang Power Cleans (135 / 95)

Rx+ sub lunges w/ pistol squats, 165 / 105

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