Talor
Workout of the Day
A.
Every minute, for 15 minutes (5 sets of each):
Min 1: 10-15 V-ups
Min 2: 2-4 Wall-Climbs
Min 3: 5-10 Strict Chin-ups (10 – 15 supinated ring-rows)
B.
For time:
10-9-8-7-6-5-4-3-2-1 rep rounds of:
Deadlifts (205 / 135)
Burpees Over the Bar