Claudia rowing her boat during 15.5
Workout of the Day
A.
Front Squat Max!
60% x 5
70% x 3
80% x 2
85% x 2
90% x 1
95% x 1
101-103% x 1
103%+ x 1
Rest 2 minutes between sets.
*20 min cap*
B.
Complete the following for time:
25 Chest to Bar Pull-ups
15 Front Squats at 50% of 1 rep max
20 Chest to Bar Pull-ups
10 Front Squats
15 Chest to Bar Pull-ups
5 Front Squats
Rx+:
15 – 10 – 5 rep rounds of:
Ring Muscle-ups
Front Squats at 60% of 1RM
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