Karla
Workout of the Day
A.
Shoulder Press Max
60% x 5
70% x 3
80% x 2
85% x 2
90% x 1
95% x 1
101-103% x 1
103%+ x 1
Or, if you don’t have a current one rep max, go by feel following this rep scheme
5-3-2-2-1-1-1
Increasing the load each set, establish a 1 rep max back squat
B.
Five rounds for time of:
50 Double-unders
25 Push Presses (75 / 55)
Rx+ Everything unbroken