Kari REALLY likes overhead squats
Workout of the Day
A.
Back Squat Max!
60% x 5
70% x 3
80% x 2
85% x 2
90% x 1
95% x 1
101-103% x 1
103%+ x 1
rest 2-3 minutes between sets
Or, if you don’t have a current one rep max, go by feel following this rep scheme
5-3-2-2-1-1-1
Increasing the load each set, establish a 1 rep max back squat
Tis the season for PRs!
B.
AMRAP in 8 minutes of:
3-6-9-12-15-18-etc of:
Front Squats (135 / 95)
Toes to Bar