Sheldon
Workout of the Day
Trainers Choice!
Open Athletes:
Rest or Active Recovery
A) 10-15 minutes of light rowing, airdyne or jogging
B) 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
1-2 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them
CrossFit Games Open Workout 15.4 Movement Standards