Spectatin’
Workout of the Day
A.
Two sets for time of:
30 Calorie Row
Rest 3-4 minutes
B.
Three rounds for time of:
400m Run
20 Kettlebell Thrusters (53 / 35) [10R, 10L]
10 Burpee Box Jump Overs (24 / 20)
Julie Foucher – A day in the life | Pure Pharma