Thursday, March 19, 2015 AlanaWorkout of the DayA. Every minute, for 12 minutes (6 sets): Minute 1: 5 Power Cleans (65-75%) Minute 2: 10-15 Box Jumps (24 / 20)B. AMRAP in 8 minutes of: 8 Burpee Box Jump Overs (24 / 20) 16 Wall-Balls (20 / 14)