Thursday, March 19, 2015

Alana

Workout of the Day

A.
Every minute, for 12 minutes (6 sets):
Minute 1: 5 Power Cleans (65-75%)
Minute 2: 10-15 Box Jumps (24 / 20)

B.
AMRAP in 8 minutes of:
8 Burpee Box Jump Overs (24 / 20)
16 Wall-Balls (20 / 14)