Adria
Workout of the Day
The 2015 CrossFit Games Open Workout 15.1
WORKOUT 15.1
Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)
Scaled:
15 hanging knee raises
10 deadlifts (85 / 55 lb.)
5 snatches* (85 / 55 lb.)
*ground-to-overhead allowed
WORKOUT 15.1a
1-rep-max clean and jerk
6-minute time cap
Rules and Standards