Alicia doing a pistol squat
Workout of the Day
Strength
Shoulder Press
Every 2.5 minutes, for 12.5 minutes (5 sets): 4 reps at 81%
After each set: 16-20 walking lunges with 2 x DB or KB (pick weight)
Conditioning
Three rounds for time of:
21 Box Jumps (24 / 20)
15 Pull-ups
9 Overhead Squats (105 / 70)
Rx+ chest to bar, 145 / 100
I’m doing the Open