Jackie
Workout of the Day
Conditioning
At 0:00
Complete the following for time:
15-12-9 rep rounds of:
Hang Power Cleans (135 / 95)
Burpees
At 10:00
Complete the following for time:
12-9-6 rep rounds of:
Power Cleans (135 / 95)
Burpees Over the Bar
At 20:00
Complete the following for time:
9-6-3 rep rounds of:
Cleans (135 / 95)
Burpee Box Jump Overs
The Draft is going down at 6:00 PM night!