Monday, February 23, 2015

Wes

Wes

Workout of the Day

Strength
Back Squat
Every 2.5 minutes, for 12.5 minutes (5 sets): 4 reps at 81%

After each set: 45-60 second plank hold

Conditioning
For time:
50 Double-unders
8 Thrusters (95 / 65)
40 Double-unders
8 Thrusters
30 Double-unders
8 Thrusters
20 Double-unders
8 Thrusters
10 Double-unders
8 Thrusters

Rx+ 135 / 95

The 2014 CrossFit Games

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