Workout of the Day
Strength
Back Squat
Every 2.5 minutes, for 12.5 minutes (5 sets): 4 reps at 81%
After each set: 45-60 second plank hold
Conditioning
For time:
50 Double-unders
8 Thrusters (95 / 65)
40 Double-unders
8 Thrusters
30 Double-unders
8 Thrusters
20 Double-unders
8 Thrusters
10 Double-unders
8 Thrusters
Rx+ 135 / 95
The 2014 CrossFit Games