Rope
Workout of the Day
Strength
Power Clean
Every minute, for 12 minutes, complete 2 power cleans
Starting moderately heavy, increase the load every 3 minutes
Conditioning
AMRAP in 12 minutes of:
5 Hang Power Cleans (120 / 80)
10 Alternating Front Rack Lunges
15 Toes to Bar
Rx+ 165 / 110
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