Scott
Workout of the Day
Strength
Power Snatch 3-3-3-3-3
or
Snatch 3-3-3-3-3
15 minutes to build to a heavy triple
Conditioning
For time:
24-21-18-15-12 rep rounds of:
Alternating DB Snatches (pick weight)
1-2-3-4-5 rep rounds of:
Wall-Climbs
Rx+ 21-15-9 power snatches (135/95), 3-6-9 wall-climbs
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