Alaina
Workout of the Day
Strength
Front Squat
10 Minutes to build to a heavy single
then
1 attempt for max reps at 70% of todays max
Conditioning
“Annie”
Complete the following for time:
50-40-30-20-10 rep rounds of:
Double-unders (Rx must go unbroken)
Abmat Butterfly Sit-ups
Rx+ toes to bar instead of sit-ups
*15 minute cap*
Exercise can have a powerful effect on brain function | Post Bulletin