Lunges
Workout of the Day
Strength
Deadlift
Every minute, for 12 minutes, complete 2 deadlifts at 75-80% or 1 rep max
Conditioning
“Nasty Girls”
Three rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans (135 / 95)
Mobility Comes First – Coach Burgener