Coaches brunch at the Omni
Workout of the Day
Strength
Back Squat
Every minute, for 12 minute, complete 2 back squats
Starting moderately heavy, increase the load every 3 minutes
(begin around 65%, end around 85%)
NO FAILED REPS!
Conditioning
Three rounds for reps of:
1 Minute of Rowing (cals)
1 Minute of Sprawl-Balls (20 / 14)
1 Minute of Goblet Squats (53 / 35)
1 Minute of rest
Each round will be scored for reps