Saturday, December 13, 2014

Clyde

Workout of the Day

Conditioning
For time:
50 Kettlebell Swings (53 / 35)
40 Goblet Squats (53 / 35)
30 Box Jumps (24 / 20)
20 Pull-ups
100 Double-unders
20 Pull-ups
30 Box Jumps
40 Goblet Squats
50 Kettlebell Swings