Friday, December 12, 2014

Harley

Happy Birthday, Harley!

Workout of the Day

Strength
10 minutes to establish a heavy push jerk
then
1 attempt for a max reps at 70% of todays max

Conditioning
HARLEY’S BIRTHDAY WORKOUT

AMRAP in 5 minutes of:
400 meter run
then
3 Deadlifts (205 / 135)
3 Toes to bar
6…
6…
9…
9…

Rest 3 minutes

AMRAP in 5 minutes of:
400 m run
then
3 DL (155 / 105)
3 Toes to Bar
6…
6…
9…
9…

Rx+ 275/185 then 225 / 155

*Score will be total reps completed*

CROSSFIT IS A GAME OF AVERAGES: TO BE GOOD, FIRST BE AVERAGE | Boxlife

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