Happy Birthday, Harley!
Workout of the Day
Strength
10 minutes to establish a heavy push jerk
then
1 attempt for a max reps at 70% of todays max
Conditioning
HARLEY’S BIRTHDAY WORKOUT
AMRAP in 5 minutes of:
400 meter run
then
3 Deadlifts (205 / 135)
3 Toes to bar
6…
6…
9…
9…
Rest 3 minutes
AMRAP in 5 minutes of:
400 m run
then
3 DL (155 / 105)
3 Toes to Bar
6…
6…
9…
9…
Rx+ 275/185 then 225 / 155
*Score will be total reps completed*
CROSSFIT IS A GAME OF AVERAGES: TO BE GOOD, FIRST BE AVERAGE | Boxlife