Monday, December 15, 2014

WB

WB

Workout of the Day

Strength
Back Squat
Every minute, for 12 minutes, perform 2 back squats
Starting moderately heavy, increase the load every 3 minutes

Goal is to do a little more weight every set than last week

Conditioning
AMRAP in 5 minutes of:
25 Burpees
30 Wall-Balls (20 / 14)
Max Kettlebell Swings (53 / 35)

Rest 3 minutes

AMRAP in 5 minutes of:
25 Kettlebell Swings
30 Wall-Balls
Max Burpees

Rx+ 30 / 20, 70 / 53

*Score will be total reps completed*

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