WB
Workout of the Day
Strength
Back Squat
Every minute, for 12 minutes, perform 2 back squats
Starting moderately heavy, increase the load every 3 minutes
Goal is to do a little more weight every set than last week
Conditioning
AMRAP in 5 minutes of:
25 Burpees
30 Wall-Balls (20 / 14)
Max Kettlebell Swings (53 / 35)
Rest 3 minutes
AMRAP in 5 minutes of:
25 Kettlebell Swings
30 Wall-Balls
Max Burpees
Rx+ 30 / 20, 70 / 53
*Score will be total reps completed*