Swinging away
Workout of the Day
Warm up
Plyo Drills
Conditioning
Five rounds for time of:
200 m Farmers Carry ( 2 x 53, 2 x 35)
9 Burpee Pull-ups
15 Wall-Balls (20 / 15)
21 Abmat Butterfly Sit-ups
Saturday, October 4, 2014
Swinging away
Warm up
Plyo Drills
Conditioning
Five rounds for time of:
200 m Farmers Carry ( 2 x 53, 2 x 35)
9 Burpee Pull-ups
15 Wall-Balls (20 / 15)
21 Abmat Butterfly Sit-ups