Brett
Workout of the Day
Strength
Front Squat 2-2-2-2-2
Increasing the load each set, establish a 2 rep max
Conditioning
Brett’s Birthday Workout
AMRAP in 12 minutes of:
10 Hand Release Push-ups
3 Deadlifts (245 / 185)
19 Burpees
68 Air Squats
Rx+ Strict HSPU, 365 / 225