Monday, October 6, 2014



Workout of the Day

Back Squat 5 x 5 at 78%

Immediately after each set: 20-30 Abmat Butterfly Sit-ups

Seven rounds for time of:
7 Overhead Squats (135 / 95)
27 Double-unders

Last done: April 22, 2104

1) Member appreciation month!  Don’t forget to send your nominees for athlete of the week to [email protected] and come to class to be entered in for our weekly drawings!
2) Halloween/ two year anniversary party on Friday, October 31. More info here.
3) CrossFit 101 class October 13th.  Spread the word to your CrossFit-curious friends and family.
4) Harvest Hands 5K sign up here:

Is CrossFit a cult?

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