Takes Two to Tango
Workout of the Day
Strength
Back Squat 5 x 5 at 72%
Immediately after each set: 20-30 Abmat Butterfly Sit-ups (AFAP), then rest 1 minute
Conditioning
Three rounds for reps of:
1 Minute Max Overhead Squats (95 / 65)
1 Minute Max Hand Release Push-ups
1 Minute Max Box Jump Overs (24 / 20)
1 Minute Rest
Rx+ 135 / 95, strict HSPU
Score will be total number of reps completed for each movement.