Saturday, September 20, 2014

Workout of the Day

CLASS IS AT 9 AM TODAY!!!

Conditioning
AMRAP in 15 minutes of:
800 m run
then, with the remaining time:
24 Wall-Balls (20 / 14)
16 Walking Dumbbell Lunges (2 x 45 /2 x 35)
8 Burpee Box Jump Overs

REMINDER:
16 Forte athletes are competing all day (Saturday) at CrossFit Talon. Come check it out! And wear your Forte swag!