Ryann, Lindsey, and Alana
Workout of the Day
Strength
Shoulder Press 5 x 5 at 72% (from the floor, no touch and go)
Immediately after each set: max unbroken strict chest to bar pull-ups, then rest 1 minute
Conditioning
Three rounds for time of:
25 Kettlebell Swings (53 / 35)
15 Toes to Bar
400 m Run
Rx+ four rounds, 70 / 53
Which is better: CrossFit or Yoga?