Saturday, August 16, 2014

Workout of the Day

Warm up
Medicine ball drills

Conditioning
800 m run
70 Double-unders
60 Kettlebell Swings (53 / 35)
600 m run
50 Double-unders
40 Kettlebell Swings
400 m run
30 Double-unders
20 Kettlebell Swings