Johnson … in the box?
Workout of the Day
Strength
Back Squat 3 x 60%, 3 x 70%, 2 x 80%, 2 x 90%, 1 x 95%, 1 x 100%, 1 x 103-105+%
No 1 rep max for the back squat? Follow this rep scheme and increase the load each set: 3-3-2-2-1-1-1
Our squat cycle has once again come to an end. Many of you have already hit 5-RM and 3-RM PRs, but it’s time to test for a new 1 rep max. Make all your hard work pay off… Bring on the PRs!
***20 minute cap***
Safety first: use a spotter!
Conditioning
AMRAP in 10 minutes of:
10 Pull-ups
15 Front Squats (95 / 65)
30 Double-unders
Rx+ C2B, 115 / 75