Friday, August 15, 2014

Bob and Peter

Bob and Peter

Workout of the Day

Strength
Power Snatch
Take 15 minutes to build to a heavy power snatch for the day

Conditioning
Three rounds for time of:
15 Power Snatches (75 / 55)
25 Wall-Balls (20 / 14)

Rx+ 115 / 75, 30 / 20

***12 minute cap***

ARE YOU BUILDING NO-REP MUSCLE-MEMORY? – Box Life

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