Alicia cleaning
Workout of the Day
Strength
Hang Power Snatch
Every 90 seconds, for 15 minutes, complete 2 Hang Power Snatches
Build the weight over the course of the 10 sets
Conditioning
AMRAP in 12 minute of:
5 Hang Power Snatches (135 / 95)
7 Overhead Squats (135 / 95)
9 Lateral Bar Over Burpees
10 Things New WOMEN Weightlifters should know – Catalyst Athletics