Friday, August 8, 2014

Alicia cleaning

Alicia cleaning

Workout of the Day

Strength
Hang Power Snatch
Every 90 seconds, for 15 minutes, complete 2 Hang Power Snatches

Build the weight over the course of the 10 sets

Conditioning
AMRAP in 12 minute of:
5 Hang Power Snatches (135 / 95)
7 Overhead Squats (135 / 95)
9 Lateral Bar Over Burpees

10 Things New WOMEN Weightlifters should know РCatalyst Athletics 

Leave a Reply