Saturday, August 9, 2014

Ben Schnitz

Ben Schnitz

Workout of the Day

Strength
Hang Clean
Every 90 seconds for 15 minutes, complete 2 hang cleans

Build the weight over the course of the 10 sets

Conditioning
Ben’s Birthday Workout
Complete the following for time:
50 Double-Unders
40 Kettlebell Snatches (53 / 35)
30 Toes to Bar
20 Power Cleans (135 / 95)
10 Wall-Climbs

Rx+ 165 / 110

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