Workout of the Day
Strength
Hang Clean
Every 90 seconds for 15 minutes, complete 2 hang cleans
Build the weight over the course of the 10 sets
Conditioning
Ben’s Birthday Workout
Complete the following for time:
50 Double-Unders
40 Kettlebell Snatches (53 / 35)
30 Toes to Bar
20 Power Cleans (135 / 95)
10 Wall-Climbs
Rx+ 165 / 110