Jojo
Workout of the Day
Strength
Deadlift 3-3-3-3-3
Increasing the weight each set, establish a 3 rep max Deadlift
*18 minute cap*
Conditioning
Four rounds for time of:
7 Deadlifts (205 / 135)
21 Wall-Balls (20 / 14)
Rx+ 275 / 185, 30 / 20
*14 min cap*