Wes during the drive of the split jerk
Workout of the Day
Strength
Deadlift
Every minute, on the minute, for 10 minutes, 2 deadlifts @ 80% of 1 rep max
Conditioning
“DT”
5 rounds for time of:
12 Deadlifts (155 / 105)
9 Hang Power Cleans (155 / 105)
6 Shoulder to Overhead (155 / 105)
***15 minute cap***
Last done: July 2, 2013
Abs and Back
Accumulate 10 minutes
of various plank holds
“… Health brings a freedom very few realise, until they no longer have it.” Which is why good nutrition and fitness is vital. The top five regrets of the dying. – the Guardian