CFF out and about
Workout of the Day
Conditioning
Two sets for reps of:
90 seconds of Calories on Rower
30 sec rest
90 seconds of Wall-Balls (20 / 14)
30 sec rest
90 seconds of Pull-ups
30 sec rest
90 seconds of Box Jumps (24 / 20)
30 sec rest
90 seconds of Calories on Airdyne
***5 minutes rest between sets***
REMINDER: Olympic Weightlifting at 6:30 PM.
The sweet (and not so sweet) truth about refined sugar – Chris Kresser