Workout of the Day
Strength
Front Squat 2-2-2-2-2
Increasing the weight each set, establish a 2 rep max Front Squat
Conditioning
3 rounds for time of:
400 m run
10 Front Squats (135 / 95)
12 Bar Over Burpees
Rest exactly 2 minutes between rounds
Score will be total time taken to complete all three rounds, including rest.
Rx+ 185 / 125