Melanie
Workout of the Day
Strength
Shoulder Press 5 x 3 at 82% of 1 rep max
After each set, 16-20 DB Walking Lunges, then rest 2 minutes
Conditioning
AMRAP in 6 minutes of:
12 Thrusters (95 / 65)
12 Toes to Bar
3 min rest
AMRAP in 3 minutes of:
6 Thrusters (95 / 65)
6 Toes to Bar
Rx+ 115 / 75
*Score will be total reps completed*
Abs and Back
Accumulate 3 minutes of the Superman Plank
5 x 30 Russian Twists (heavy – rest as needed)
I Went Under-Cover to Find Out Why People do CrossFit – The Week (thanks for the article, Rushabh)