Monday, July 7, 2014

Kevin and Anubha

Kevin and Anubha

Workout of the Day

Strength
Back Squat 5 x 3 @ 82% of 1 rep max

After each set, complete 2-4 Wall-Climbs, then rest 2 minutes

Conditioning
AMRAP in 14 minutes of:
40 Kettlbell Swings (53 / 35)
30 Goblet Squats (53 / 35 – must hold by the horns of the bell)
20 Hand Release Push-ups

Rx+ 70 / 53, HSPU

Surprise, surprise. The sun is actually good for you: Scientists Blow The Lid on Cancer & Sunscreen Myth

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