Workout of the Day
Strength
Clean and Jerk
Every minute, on the minute, for 10 minutes, complete 1 Clean and Power Jerk at 70-80% of 1 rep max (of clean max)
Conditioning
“Better than Zumba”
Complete the following for time:
15 – 12 – 9 – 6 – 3 – 1 – rep rounds of Power Cleans ( 135 / 95 lbs)
1 – 2 – 3 – 4 – 5 – 6 rep rounds of Wall-Climbs
Last done 11/15/13
Next time we Snatch or Overhead Squat, this is the stretch we’ll be doing: