Joel
Workout of the Day
Strength
Shoulder Press 5 x 3 at 88-91% of 1 rep max
Immediately after each set, complete 30 Standing Plate Twists (15 each side), then rest 1-2 minutes
Conditioning
“Corroded”
7 Rounds for time of:
7 Overhead Squats (135 / 95)
27 Double-Unders
Last done: September 25, 2013