Tuesday, April 22, 2014

Joel

Joel

Workout of the Day

Strength
Shoulder Press 5 x 3 at 88-91% of 1 rep max

Immediately after each set, complete 30 Standing Plate Twists (15 each side), then rest 1-2 minutes

Conditioning
“Corroded”
7 Rounds for time of:
7 Overhead Squats (135 / 95)
27 Double-Unders

Last done: September 25, 2013

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