Ben Schnitz
Workout of the Day
Conditioning
“The Good, the Bad, and the Ugly”
4 rounds for time of:
30 Kettlebell Swings (53 / 35)
16 Thrusters (95 / 65 lbs)
24 Walking lunges w plate overhead (45 / 35 lbs)
**Rest exactly 3 minutes between rounds**
***30 min cap***
Last done: 12/4/2013